The idea behind a diet is to have a set number of calories for your body to survive but many of the so called healthy diets are not nutritionally sound for one and most definitely deprive the body of valuable food for energy. Once you come off and begin to eat normally again it is usually found that the weight lost all comes back plus a bit extra – just for fun!! Not.
If you follow a diet like this (and let’s be honest, at some stage in our lives, we all have!) at first you will lose weight but then the end result is always sadly the same. If you want to know about healthy eating, check out our tips at amdiets.com